Here are the steps to find a therapist in BC, and a bit of what to expect in the process

Popular types of therapy and what to consider when choosing a therapy that might best help you.

No, you don’t have to sit still for 55 minutes and make constant eye contact with your therapist. In fact, that can make it feel even more awkward. Here are ways to make yourself more comfortable and maybe even make therapy more engaging for yourself.

The journey of life and what we have to learn at each stage of development.

Erikson’s Stages of Development offers us a framework for our psychosocial development through out our life.

Our thoughts and beliefs come from our upbringing, our experiences, our culture and our caregivers.

These are seven things I often say to my clients during therapy and coaching.

We often tune out our bodies and carry a lot of tension in our neck and shoulders.

Sharing my experience and tips on reconnecting with your body and even experiencing simple joy in your body.

How the Enneagram can be used in therapy, and how to find your Enneagram typ

Stress, motherhood and the window of tolerance

The CBT model and how to use it to improve your life experience

Examining the roles we play in our relationships

Using Internal Family Systems (IFS) to better understand the parts of yourself.