Reconnecting with your body
We often tune out our bodies and carry a lot of tension in our neck and shoulders.
Sharing my experience and tips on reconnecting with your body and even experiencing simple joy in your body.
Blog Topics
- Therapy
- Person Centered Therapy
- CBT
- Therapeutic Experience
- IFS
- Somatics
- Core Beliefs
- Couples
- Mind-Body Connection
- Internal Family Systems
- Gottman
- Relationships
- EFT
- Mindset
- Motherhood
- Identity
- Window of Tolerance
- Sessions
- Erikson's Stages of Development
- Feedback Informed Therapy
- Getting started
- Schemas
- Stress
- Emotions
- Therapy Tools
- ACT
- Family Roles
- In-Person
- Enneagram
- Client experience
- Emotional Intelligence