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Blog
Counselling and Coaching in BC
About Shawna Scafe
Contact
Immediate support
Counselling with Shawna Scafe
Book appointment
Blog
Counselling and Coaching in BC
About Shawna Scafe
Contact
Immediate support
Book appointment
How to get the most out of your therapy sessions
Shawna Scafe 2025-05-02 Shawna Scafe 2025-05-02

How to get the most out of your therapy sessions

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7 Things I Often Tell My Therapy Clients
Shawna Scafe 2025-02-04 Shawna Scafe 2025-02-04

7 Things I Often Tell My Therapy Clients

These are seven things I often say to my clients during therapy and coaching.

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Blog Topics

  • Therapy
  • Therapeutic Experience
  • Sessions
  • Person Centered Therapy
  • CBT
  • IFS
  • Somatics
  • Core Beliefs
  • Feedback Informed Therapy
  • Client experience
  • Couples
  • Mind-Body Connection
  • Internal Family Systems
  • Gottman
  • Relationships
  • EFT
  • Mindset
  • Motherhood
  • Identity
  • Window of Tolerance
  • Princeton
  • Erikson's Stages of Development
  • Getting started
  • Schemas
  • Stress
  • Emotions
  • Therapy Tools
  • ACT
  • Family Roles
  • In-Person
  • Enneagram
  • Emotional Intelligence

I gratefully acknowledge that I am on the traditional, unceded, and ancestral territory of the syilx nation and the Sməlq'míx People