Here are the steps to find a therapist in BC, and a bit of what to expect in the process

Popular types of therapy and what to consider when choosing a therapy that might best help you.

No, you don’t have to sit still for 55 minutes and make constant eye contact with your therapist. In fact, that can make it feel even more awkward. Here are ways to make yourself more comfortable and maybe even make therapy more engaging for yourself.

These are seven things I often say to my clients during therapy and coaching.