About Shawna Scafe

Hi, I am Shawna Scafe, a counsellor, wife and mom of three kids.

My background is in coaching on the topics of simplifying life, decluttering, intentional parenting, goals and habits, and personal values. This has led me to work with women and moms all around the world.

Much of my work is with people who feel overwhelmed, stressed, stuck, and like they aren’t enjoying parenthood, marriage, and life as they hoped they would.

Over the years, I have offered Christian counselling and coaching. As I have done my own deconstruction work, I want clients to know that I offer these services from an affirming, inclusive, non-patriarchal approach to faith.

Booking link

Master Practitioner in Clinical Counselling

MPCC # 4365

Canadian Professional Counsellors Association

About Counselling & Coaching with Shawna

  • Counselling Specialties

    Cognitive Behavioural Therapy

    Acceptance and Commitment Therapy

    Person-Centered Therapy

    Narrative Therapy

    Emotional Intelligence

    Internal Family Systems

    Life Coaching, life values and life vision

    Christian based (affirming and inclusive)

    Gottman Method Couples Counselling

    Enneagram

  • Common Topics

    • Overwhelm, stress, burnout

    • Perfectionism

    • Guilt, shame

    • Boundaries, people pleasing

    • Anxiety and depression

    • Intentional parenting, motherhood

    • Intentional living, purpose

    • Life transitions, career

    • Marriage and relationships (Gottman Level 1)

    • Conflict resolution, crucial conversations

    • Grief and loss, dementia, caregivers

    • Life coaching, goals, habits

  • Services

    • Free complimentary consultation (15 minutes)

    • Individual Coaching/Counselling Sessions (55 minutes)

    • Check-in Sessions (30 minutes)

    • In-person sessions (Princeton BC)

    • Online sessions (via the Jane App)

    • Learn more about coaching services here

Book a consult or session