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Counselling and Coaching in BC
About Shawna Scafe
Contact
Immediate support
Counselling with Shawna Scafe
Book appointment
Blog
Counselling and Coaching in BC
About Shawna Scafe
Contact
Immediate support
Book appointment
How to start therapy in BC
Shawna Scafe 2025-04-22 Shawna Scafe 2025-04-22

How to start therapy in BC

Here are the steps to find a therapist in BC, and a bit of what to expect in the process

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Blog Topics

  • Therapy
  • Therapeutic Experience
  • Sessions
  • Person Centered Therapy
  • CBT
  • IFS
  • Somatics
  • Core Beliefs
  • Feedback Informed Therapy
  • Client experience
  • Couples
  • Mind-Body Connection
  • Internal Family Systems
  • Gottman
  • Relationships
  • EFT
  • Mindset
  • Motherhood
  • Identity
  • Window of Tolerance
  • Princeton
  • Erikson's Stages of Development
  • Getting started
  • Schemas
  • Stress
  • Emotions
  • Therapy Tools
  • ACT
  • Family Roles
  • In-Person
  • Enneagram
  • Emotional Intelligence

I gratefully acknowledge that I am on the traditional, unceded, and ancestral territory of the syilx nation and the Sməlq'míx People