Counselling & Coaching with Shawna Scafe, located in Similkameen BC, sessions offered in-person & online
About Counselling & Coaching with Shawna
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Counselling Specialties
Emotional Intelligence
Internal Family Systems
Somatic and body-based
Acceptance and Commitment Therapy
Person-Centered Therapy
Narrative Therapy
Cognitive Behavioural Therapy
Emotionally Focussed (Individual) Therapy
Life Coaching, life values and life vision
Christian Based (affirming and inclusive)
Gottman Method Couples Counselling
The Enneagram self-discovery tool
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Common Topics
Overwhelm, stress, burnout
Intentional parenting, motherhood
Perfectionism
Guilt, shame
Boundaries, people pleasing
Anxiety and depression
Intentional living, purpose
Life transitions, career
Marriage and relationships (Gottman Level 1)
Conflict resolution, crucial conversations
Grief and loss, dementia, caregivers
Life coaching, goals, habits
Faith and deconstruction
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Services
Free complimentary consultation (15 minutes)
Individual Coaching/Counselling Sessions (55 minutes)
Individual Coaching/Counselling Long Sessions (85 minutes)
Check-in Sessions (30 minutes)
In-person sessions (Princeton BC)
Online sessions (via the Jane App)
Learn more about coaching services here
Try something new
If you are feeling stuck and worn out, try something new.
Whether that is a new way to look at things, a new action to take, or a new way to relate to yourself.
Counselling and coaching can help you understand your patterns, ways you hold yourself back, and provide you with clarity on how to move forward towards what you want in your life.
