Emotions
What am I feeling? How am I responding?
Worksheets on tracking your emotions and the emotion wheel to help you identify emotions
Use this chart to identify where you need to practice healthier emotional responses and options you have for responding.
Anger is often a secondary emotion. Use the anger iceberg to help identify what emotions may be under the anger
Caring and Coping
Proactive (self-care) and Reactive (coping strategies)
Get to know your window of tolerance and ways to expand it
Use these lock or homescreens as a quick reference on coping tools you can use, in the moment
Worksheets for self-care planning and lots of examples
Thoughts
CBT
More on CBT and different examples of thoughts
Cognitive distortions are like filters that our brain puts on our thoughts, skewing the thought from what is true
Showing up well
Use this list to identify which values are important to you, right now, at your job